Hypnotherapy for relief of perimenopausal and menopausal symptoms

Peri-menopause and menopause are a part of life for every woman as we age; yet, many women are uninformed. Peri-menopause is the time leading up to menopause and lasts on average 7-10 years, although it can last up to 15 years.  The medical definition of menopause is the day, 12 months after your last period. We often refer to this whole period of time, simply as 'menopause', or the change. Interestingly, symptoms can last beyond the 12 months after your last period.
Symptoms of perimenopause and menopause include:

• hot flushes
• night sweats
• weight gain
• stress
• anxiety
• depression
• panic attacks
• and many, many more.

My wholistic menopause relief program is a complete mind and body program designed to help you reduce and manage your menopausal symptoms.  The program includes a combination of tweaking lifestyle factors such as diet and exercise as well as hypnotherapy to empower you to manage your menopausal symptoms and get back to living the life you want to be living.  Stop being living your life by your menopausal symptoms and start creating the life you want. Contact Robyn here to find out more about the menopause relief program.