Do you stress drink?
Perhaps you've had a stressful day, week, month, year....years..... You've got responsibilties. People depend on you. And you just need a little help to unwind at the end of the day. You may even tell yourself you won't have a drink tonight....but then you end up cracking open that bottle or wine or beer (or insert your preferred drink here). You feel like you deserve to have a drink. It just helps you unwind a little and keep on keeping on for those people who depend on you to keep it together, to pay the bills, to be there for them....
.....but perhaps lately you've been wondering if you'd be better off without those drinks. Perhaps you feel a little bleary. There are other health issues at play. Perhaps you're heavier than you'd like to be. And there are other ways you'd like to show up for your loved ones. Other ways you'd like to unwind. A long time ago, you used to...play sport, draw, paint, do some other hobby....perhaps you'd like to reconnect with that younger self.
And you can! If we work together, I'll shine a light on the path and make it easy for you.
If you've decided it's time to reduce your alcohol intake or even stop drinking altogether, I will help you do it as easily and effortlessly as possible. We'll work together to remove whatever it is that keeps you drinking and like updating an app, we'll update that internal behaviour so that you no longer rely on the alcohol to get you through. You'll have different options to help you unwind at the end of the day. And, without all those extra calories, it's highly likely you'll lose weight and you'll feel better about yourself because you are looking after yourself.
So what are you waiting for? Get in touch now and stop stress drinking.
Perhaps you've had a stressful day, week, month, year....years..... You've got responsibilties. People depend on you. And you just need a little help to unwind at the end of the day. You may even tell yourself you won't have a drink tonight....but then you end up cracking open that bottle or wine or beer (or insert your preferred drink here). You feel like you deserve to have a drink. It just helps you unwind a little and keep on keeping on for those people who depend on you to keep it together, to pay the bills, to be there for them....
.....but perhaps lately you've been wondering if you'd be better off without those drinks. Perhaps you feel a little bleary. There are other health issues at play. Perhaps you're heavier than you'd like to be. And there are other ways you'd like to show up for your loved ones. Other ways you'd like to unwind. A long time ago, you used to...play sport, draw, paint, do some other hobby....perhaps you'd like to reconnect with that younger self.
And you can! If we work together, I'll shine a light on the path and make it easy for you.
If you've decided it's time to reduce your alcohol intake or even stop drinking altogether, I will help you do it as easily and effortlessly as possible. We'll work together to remove whatever it is that keeps you drinking and like updating an app, we'll update that internal behaviour so that you no longer rely on the alcohol to get you through. You'll have different options to help you unwind at the end of the day. And, without all those extra calories, it's highly likely you'll lose weight and you'll feel better about yourself because you are looking after yourself.
So what are you waiting for? Get in touch now and stop stress drinking.