What can hypnotherapy help with?

Take your career to the next level

Take your career to the next level
​or make a career change.
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Become healthier

Reduce stress, lose weight, quit smoking, reducing your alcohol consumption, manage menopause symptoms and prepare for surgery.
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Change your mindset

Overcome anxious thoughts, clear negative emotional trauma and remove fears and phobias.
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Curious and want to know more?

Book in for a 45 minute introduction to hypnosis and stress relief mini session for $50.  By the end, you'll feel very relaxed.  And, you'll get a taste of what a hypnotherapy session is like.  One of the most important factors for success in any kind of therapy, is whether you like your therapist!  Find out whether Robyn's style is for you. 

BOOK IN FOR A STRESS RELIEF MINI SESSION NOW

Take your career to the next level

If you are looking to take your career to the next level, or make a career change, it can be both exciting and scary. 

• Do you have the skills to make the change?
• Do you have the mindset to make the change? 

Ultimately, our confidence, self-talk, determination and persistence will be our best friends.

• What if you have the skillset, but something else is letting you down?
• You're so close, but can't seem to make that final leap?
• Perhaps you feel you're doing everything right, but still can't seem to get a break.
• Or else you're simply shooting for the stars and looking to get an extra boost to get you there.  

I'll help you get your goals in alignment as well as check for any internal conflicts that may be preventing you from achieving your goals.  Often we have so many roles, so many responsibilities; we want to move forward, but there's an unconscious reason we're not.  I'll help you uncover what's happening at an unconscious level, address the problem and help you move forward.
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send Robyn an email now

Become healthy

You've decided it's time to:

• lose weight
• quit smoking or
• reduce your stress levels
• reduce your alcohol consumption
• manage menopause symptoms or
• prepare for surgery and post surgery.

And you want to incorporate new habits into your life.  Hypnosis is known for being a safe and effective method to help you become healthier and help you lose weight, quit smoking, reduce stress and reduce alcohol consumption.  I'll help you address any unconscious blocks that may be preventing you from achieving your goal of being healthy and help you implement your new habits.

And if you've decided you want to manage your peri/menopause symptoms better or prepare for surgery, you're in the right place. 

Email Robyn now

Change your Mindset

Need to re-set your thinking?

• Fears and phobias
• Anxious thoughts and
• Revisiting and reliving traumatic events

Sap our energy, prevent us from moving forward and achieving our goals and keep us stuck.  You'll notice the difference once you've cleared the patterns working against you!

You DON'T have to live with them. You can move forward and the best thing is, you don't need to relive them or keep talking about painful events.  I'm not a counsellor, so I won't keep you revisiting the past for hours on end.  What I will do, is help you remove the fear, pain and anxiousness in the way those memories are stored in your brain,  so you can move forward.

What would you do, if those memories and thought patterns that hold you back, were just a blip?  Something you used to do?  Fast forward a year from now, 2 years from now, what would you be doing if this problem you're having now, was just something in your past, that you'd overcome?  

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Explaining hypnosis and NLP

Tell me about hypnosis

If you've ever been engrossed in a task and tuned out your environment, driven the car somewhere and had no conscious memory of it or been very engrossed in a movie; you've essentially be in a state of hypnosis.  It's a natural state that we go into at least twice a day as we go to sleep and as we awaken.

In a therapeutic setting, hypnosis is a state of being deeply inwardly focussed where suggestions that are amenable to yourself can be made to help you make changes.
Celebrities who have used hypnosis include:

• Catherine the Duchess of Cambridge who used hypnobirthing.
• Ellen DeGeneres used hypnosis to help her quit smoking.
• And in Australia Tziporah Malkah (formerly Kate Fischer) has been speaking recently about using hypnosis to help her lose weight.

 

Tell me about NLP (Neuro Linguistic Programming)

To break it down:

• Neuro - refers to the brain.

• Linguistic - refers to our language and
• Programming - refers to the patterns we use in our behaviours.

NLP is a set of strategies and techniques used to model successful behaviours, help people make changes to adopt more successful behaviours, achieve goals and improve their lives.

NLP used in conjunction with hypnosis creates a powerful approach to helping people make positive changes in their lives.

What to expect when you work with Robyn

The approach I use is a very active process and is customised for you. 

Firstly, I ask LOTS of questions. I need to get to know how and what you think about your current situation.  You may notice I take lots of notes.

Secondly, I like to get really clear about what you actually want.  Some people have trouble with this.  You're so used to thinking about what you don't want, you haven't actually figured out what you do want.  

The therapeutic process is often a very active process where you might visualise and imagine or you might be accessing unconscious information and providing feedback.  

At the end of each session, my goal is for you to  leave smiling and feeling good.  

Email Robyn Now.