What can hypnotherapy help with?

Take your career to the next level

Take your career to the next level
​or make a career change.
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Become healthy

Reduce stress, lose weight, quit smoking.
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Change your mindset

Overcome limiting beliefs, clear negative emotions and remove phobias.
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Take your career to the next level

If you are looking to take your career to the next level, or make a career change, it can be both exciting and scary. 

• Do you have the skills to make the change?
• Do you have the mindset to make the change? 

Ultimately, our confidence, self-talk, determination and persistence will be our best friends.

• What if you have the skillset, but something else is letting you down?
• You're so close, but can't seem to make that final leap?
• Perhaps you feel you're doing everything right, but still can't seem to get a break.
• Or else you're simply shooting for the stars and looking to get an extra boost to get you there.  

I'll help you get your goals in alignment as well as check for any internal conflicts that may be preventing you from achieving your goals.  Often we have so many roles, so many responsibilities; we want to move forward, but there's an unconscious reason we're not.  I'll help you uncover what's happening at an unconscious level, address the problem and help you move forward.
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Become healthy

You've decided it's time to:

• lose weight
• quit smoking or
• reduce your stress levels

And you want to incorporate new habits into your life.  Hypnosis is known for being a safe and effective method to help you become healthier and help you lose weight, quit smoking and reduce stress.  I'll help you address any unconscious blocks that may be preventing you from achieving your goal of being healthy and help you implement your new habits.

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Change your Mindset

Need to re-set your thinking?

• Phobias
• Limiting beliefs and
• Unresolved negative emotions

Sap our energy, prevent us from moving forward and achieving our goals and keep us stuck.  You'll notice the difference once you've cleared the patterns working against you!

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Explaining hypnosis and NLP

Tell me about hypnosis

Whilst many people associate hypnosis with stage shows; therapeutic hypnosis is far removed from the tomfoolery seen on stage.  If you've ever been engrossed in a task and tuned out your environment, driven the car somewhere and have no conscious memory of it or been very engrossed in a movie; you've essentially be in a state of hypnosis.  It's a natural state.

In a therapeutic setting, hypnosis is akin to being deeply relaxed, you have full control over your actions and can hear what is going on around you.  It is a state of being deeply inwardly focussed where suggestions that are amenable to yourself can be made to help you make changes.

Celebrities who have used hypnosis include:
Catherine the Duchess of Cambridge recently talked about using hypnobirthing.

Ellen DeGeneres used hypnosis to help her quit smoking.

And in Australia Tziporah Malkah (formerly Kate Fischer) has been speaking recently about using hypnosis to help her lose weight.
 

Tell me about NLP (Neuro Linguistic Programming)

To break it down:

• Neuro - refers to the brain.

• Linguistic - refers to our language and
• Programming - refers to the patterns we use in our behaviours.

NLP is a set of strategies and techniques used to model successful behaviours, help people make changes to adopt more successful behaviours, achieve goals and improve their lives.

NLP used in conjunction with hypnosis creates a powerful approach to helping people make positive changes in their lives.

Tell me about Timeline Therapy

Timeline Therapy is an extension of NLP and also incorporates hypnosis as well.  Timeline Therapy is a powerful technique to let go of unresolved emotions and release limiting beliefs and eliminate phobias quickly and easily.

It is very similar to psychotherapy's  Rewind technique; both of which have been used to treat PTSD with remarkable results.

Timeline Therapy is especially powerful as its focus is on releasing the negative energy, rather than talking about it and it's cause.  Timeline Therapy is ideal for people who want to move on and let go of emotional baggage.

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